The caloric and nutritive value of some important daily used dairy food items like milk, butter, cream, cheese, ice cream and margarine is given below,
1. Milk
Milk has a great importance in daily life because of its great caloric and nutritive value. One kilogram of milk contains 650 calories of energy, 33 grams of protein, 40 grams of fat, 50 grams of carbohydrates, 870 grams of water. It has contains some important vitamins like A, B2 and Niacin.
2. Butter
Butter also has great importance in our life like milk because of its caloric and nutritive value. It has
3. Cream
Cream is commonly used in the preparation of different kinds of dairy products. One kilograms of cream contains 2100 calories of energy, 20 grams of proteins, 210 grams of fats, 30 grams of carbohydrates and 720 grams of water. It also contains vitamin A.
4. Cheese
Cheese is a dairy product that is used on large extent throughout the world. One kilogram of cheese contains 1550 calories of energy, 220 grams of protein, 250 grams of fats, zero carbohydrate and 440 grams of water. It contains some vitamin including A, B2 and Niacin.
5. Ice cream
Use of ice cream is very famous and popular through the world. Peoples of all ages especially children and teenagers especially like this. One kilogram of ice cream contains 1700 calories of energy, 40 grams of protein, 70 grams fats, 250 grams of carbohydrates and 640 grams of water. It has contains vitamin B1, B2, Niacin.
6. Margarine
One kilogram of margarine contains 7400 calories of energy, zero protein, 810 grams of fats, zero carbohydrates and 160 grams of water. It contains vitamin A.
Thanks for reading this post. Kindly give me your suggestions and comments for improvement of future articles.
Highly recommended article
http://expertscolumn.com/content/caloric-and-nutritive-value-fruits
