Top Five Fruits Of The World

There are many fruits that differ from each other in their taste, color and smell. Some fruits are specifically found in some specific region while others may be found throughout the world in any region or country. We have a great attraction towards fruit because of their great taste and nutritive value. Fruits not only provide us certain essentials nutrients for our body but also make us strong against diseases by improving our immunity or body defense power. So fruits should be a part of our daily food diet if we want to look healthy and young. The top five

fruits of the world are given below,

1. Date
Date is the number one fruit of the world because of its great caloric value and healthy effects on our body. There are many types of dates which differ in their size, taste and value. Dates are specially found in those areas that have sandy soil. If you use date in combination with milk then it is a complete diet for you and it will provide you great energy. But sugar patient should consult their doctor before using date.
2. Citrus
Citrus is at number two position because of its great caloric and nutritive value. Citrus is found in most the regions of the world and

is one of the commonly used fruits throughout the world. Citrus has great importance in increasing your body defense power or immunity against diseases. There are many varieties of citrus and new varieties are added day by day. Citrus juice is one of the mostly and abundantly used fruits juices.

3. Apple
Apple is found throughout the world and it is at position three. Apple juice has a great important because it provides you high energy. Apple also makes your mind strong.
4. Mango
Mango is at position four because of its great taste and smell. There are many varieties of this fruit and it is especially found in Asia and Australia. Mango juice is my favorite juice because of its great taste and caloric value.
5. Banana
Banana is at number five because of its great taste, caloric and nutritive value.

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