Egg, chicken, fish, bread and chocolate biscuits are used commonly in our daily life. Therefore keeping in view their importance I will tell you how these food items are important for our health and what their caloric and nutritive value is.
1. Eggs
Eggs are most commonly used food item in our daily life. It is found that 200 grams of eggs contains 300 calories of energy, 24 grams of proteins, 22 grams of fats, zero carbohydrates and 150 grams of water. Eggs also contains some important vitamins like A, B1, B2 and Niacin.
2. Chicken (Roast)
200 grams of
3. Fish
Fish have more energy value than eggs and chicken. 200 grams of fish contains 440 grams of calories, 40 grams of proteins, 20 grams of fats, 16 grams of carbohydrates and 120 grams of water. It also contains vitamin B1 and Niacin.
4. Bread
The most common food used in the morning time is bread. Bread has good caloric and nutritive value. 200 grams of bread contains 460 calories of energy, 16 grams of proteins, 4 grams of fats, 100 grams of carbohydrates and 78 grams of water. It also contains vitamin B1 and Niacin.
5. Chocolate Biscuits
Chocolate biscuits are favorite food items of many peoples and especially children. It is very interesting to know that 200 grams of chocolate biscuits contains 1040 calories of energy, 12 grams of protein, 56 grams of fats, 134 grams of carbohydrates and 4 grams of water. It also contains vitamin B2 and Niacin.
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