The reason of tension in majority of people is one of the below mentioned causes. I will discuss them one by one and also tell you some ways to control these problems. I hope you will get some very good information for the solution of your problems.
1. Desire to have more and more money
The majority of people in this world have the problem of tension because they want to earn more and more money. But when they fail to fulfill their desire of money it will create tension in them.
How to control it?
You can control this
2. Problems related to Health
Some people have the problem of tension because of some health problem. This causes them to take tension.
How to control it?
You can control this problem by proper diagnosis of your health problem from a good doctor and treatment and then adopting a healthy life style.
3. Extra expectation from others
Some people have the problem of tension because they have expectations from others and when people do not full fill their expectation this will ultimately cause tension in them.
How to control it?
You can control this problem by expecting little from others and giving others more. This will increase your satisfaction level.
4. Inferiority complex
Some people have tension due to inferiority complex. They think that they are inferior to others and this will ultimately cause tension in them.
How to control it?
In this world everyone is unique and different from others. Everyone has some unique qualities. But you have to discover in yourself what your unique quality is. You are not inferior or superior from others. All human beings are equal. Never think what people say about you.
Thanks for reading this post. Please give me your comments and suggestion related to this article.
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http://expertscolumn.com/content/easy-tips-minimize-tension-or-stress
